Researchers at Michigan State collected data from 153,000 adults on their healthy habits (or lack thereof). The key health factors were:
- Don’t smoke
- Eat at least 5 servings of fruits and vegetables per day
- Exercise for at least 30 minutes five times per week
- Maintain a healthy weight
Remarkably enough, only 3% of adults met these criteria.
Thanks to some recent weight loss, I think I might just squeak in!