3 steps to make your fight-or-flight reflex work for you, not against you
Here’s another great insight I took away from James Altucher’s book, “Choose Yourself”http://amzn.to/1b59su7 James points out that humans evolved the fight-or-flight reflex for a reason. Stress helped our ancestors survive. When stress hit, cortisol surges through our systems, increasing heart rate and blood pressure, making us ready to either strike out or run away. When … Continue reading 3 steps to make your fight-or-flight reflex work for you, not against you